In todays episode we break down a 4 week plan for you to implement that’ll get you on the right path to fixing your nutrition habits. This is the most simplified breakdown I can possibly give and what I actually use when working with clients. Everyone wants to know how many calories they should be eating and even though that might matter for short term weight loss - if you want to keep it off you have much more to consider than calories.
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Free beginner gym plan
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