Dr. Shaun Nelms, "vice president of Community Engagement" at the University of Rochester, with Nia Nelms owner of Purposeful Gains talking about the correct way of having a workout plan.
Nutrition Guide:
https://drive.google.com/file/d/1GJP1nbgt9O2XDlKQHJJOy72PMH0ZcLix/view?usp=drivesdk
Purposeful Gains Fitness Challenge Guide:
Blue Gym Fitness Workout Challenge Timeline Planner (canva.com)
