Join me for a beach walk!
No roosters this week, but I did see herons, eagles, and a 10' seal napping-- I thought he was a log!
Listen in for a powerful body-awareness exercise.
We can practice experiencing any emotion in a safe, calm setting.
This practice makes it soooo much easier to do things that trigger that emotion.
This works with any tough emotion, even embarrassment, frustration, anger or grief.
By showing ourselves that we will not be destroyed by any emotion, we become more willing to feel a wide range of emotions.
AND THEN, the sky is the limit!
What emotion do you avoid feeling?
How would your life be different if you didn't avoid that feeling?
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Grab Meg's free course here: Getting Unstuck with Self Coaching
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Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.