Ever feel like you're stuck worrying about something that might happen in the future?
So stuck it's like your mind is on the spin cycle in the washer with no way to stop?
I've got a recipe to help.
In this episode, I share step-by-step how I guide clients to break free of a worry cycle.
I get super specific so that you can use these simple practices in your own life.
If you have something you're worried about right now, you'll be able to apply these tools right away.
If you aren't currently in a worry cycle, tune in so that you have this recipe in your back pocket for whenever you need it!
ALSO, you can learn these practices to help other folks in your life that worry a lot.
You might want to grab a pen & paper for this one!
Outline of the Recipe for Getting Out of the Worry Cycle:
1) Acknowledge the part of you that's scared
2) Get specific
3) Worst-case scenario
4) Worrying right now
5) Other possible outcomes
6) Finding a decision
7) Intentional thought
8) Nourishing & supportive
//
FOLLOW MEG —
Facebook- https://www.facebook.com/meggluckmancoaching
Instagram- https://www.instagram.com/meggluckman/
Website - https://www.meggluckman.com
Join my email list to get reminders of new episodes, email-list-only invitations, and quirky stories about rewiring our brains!
//
WORK WITH MEG!
Schedule a Coaching Consult, and let's talk about what you could create with powerful 1-1 coaching.
//
Grab Meg's free course here: Getting Unstuck with Self Coaching