This is an episode to bookmark and come back to again & again.
I love thoughtwork and becoming more aware of the sentences & stories running thought our brain.
AND thoughtwork is not the only tool in our toolbox.
We live in human bodies that get triggered and feel stressed.
This episode is all about the value of helping regulate our nervous system so that we can reduce the constant stress.
Megan and I nerd out on:
Ignore the barking dog in the background for 30 seconds; they don't know these breathwork tools to reduce their stress :-)
I promise after listening to this episode, you're going to feel more relaxed, grounded, and resourced!
//
ABOUT MEGAN CALLUS
I am a neurology, science and Breathwork geek and single mom to two teenagers. My purpose on this planet is to raise two daughters who stand in their worth and to use my skills in science and Breathwork to help others reawaken their radiant light and joy.
Here's more info on Megan's upcoming online course, Breathe to Heal :
https://www.boundlessbreathnj.com/breathtoheal-1
Facebook Link: https://www.facebook.com/megan.callus.5
Instagram Link: BoundlessbreathNj
Website: www.boundlessbreathnj.com
//
To learn more about working with Meg Gluckman in her 1-1 private coaching practice, visit https://linktr.ee/meggluckmancoaching .
Love the show? Please rate & review to help get the word out!