My guest this week is Kylie Pinwill, a clinical nutritionist, speaker and host of The Hormone Hub podcast with over 20 years experience in the health and fitness industry. She works with busy women who are feeling lethargic, struggling with weight gain, bloating and not sleeping, to balance their hormones and reset their metabolisms so they can feel happier and more confident in their own skin.
I invited her on because, for so many divorced & co-parenting moms, perimenopause is in the background as we juggle everything else in our lives.
I learned SOOO much in this episode and if you've got ovaries, or love someone who has, I bet you'll learn a lot too!
// More about Kylie
https://kyliepinwill.com
The Hormone Hub - https://kyliepinwill.com/podcast/
https://www.facebook.com/KyliePinwillNutrition
@kyliepinwill_hormonehub
Grab Kylie's Guide to Hormone Healthy Foods: https://kyliepinwill.com/freebie-hormone-healthy-foods-us/
Find out exactly what to eat for happier hormones.
Reclaim your energy, banish the bloating and fire up your metabolism
Feel more energized, motivated and confident in your own skin.
Without giving up ALL your favorites!
// More on Meg
Free Fearless Co-Parenting class: https://view.flodesk.com/pages/63d18821de520bd60dc33af0
Summer Special Coaching Package: https://app.acuityscheduling.com/catalog.php?owner=21186660
More after-divorce, co-parenting and dating-after-divorce resources: https://linktr.ee/meggluckmancoaching