QUICKIE EPISODE this week!
I'm sharing tips or “guardrails” that you can implement in your co-parent communication to make it less triggering and more empowering.
Here's what I cover:
1) Emotional Regulation
Learn how to respond thoughtfully rather than react emotionally.
2) Distinguish Text vs. Email
Consciously decide what warrants a text and what should be communicated via email.
3) Timing is Everything
Avoid the impulse to immediately read and respond to emails, especially if they trigger strong emotions.
4) Email Acknowledgment
Decide whether to acknowledge received emails briefly.
5) Create a Co-Parenting Email Address
Consider setting up a separate email address exclusively for co-parenting discussions.
Listen in and see how these “guardrails” could help your communication feel a whole lot less stressful.
// CONNECT WITH MEG
To grab my Fearless Co-parenting resource or to learn about my 1-1 private coaching practice, visit: https://linktr.ee/meggluckmancoaching