In this episode I discuss:
-Benefits of intermittent fasting
-Contraindications of Intermittent fasting
-3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method
-What constitutes as fasting? Depends on who you ask.
-Going into Fasted exercise
-Nutrient dense foods when breaking the fast
-Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out!
-When to take supplements
-Which supplement's should you take?
