Living with intention can be incredibly powerful and liberating! Habits have the power to shape who we are and redefine how we live our lives for the better. In this episode, Jeremy discusses why habit goals are much more effective in changing who we are than achievement goals as well as a step by step process for establishing some new habits this year. As human beings we may be habitual in nature, but you get to decide whether you're going to be a creature or creator of you habits.
