Today's episode is about burnout, what it looks like, and how to cope with the feelings of mental, physical, and emotional exhaustion. In this exploration, we will discuss self-care, the different types of burnout, and the connection to imposter syndrome.
Here are some resources if you want to learn more about burnout and what to do about it:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
https://health.clevelandclinic.org/signs-of-burnout/
https://ada.com/signs-of-burnout/
Thank you for listening! See you next Monday for a brand new episode.
To check out what else I'm working on --> https://linktr.ee/gabbyfrye
