Ep. 10 - I Don't Always Have my $hit Together - As a mental health advocate, medical student, and podcaster, I think often times I project an image that I always have my bipolar disorder perfectly managed. However, this couldn't be further from the truth. I've been able to successfully manage my illness, and achieve things I didn't think were possible. Yet, I certainly still have symptoms of depression, anxiety, insomnia, and even mania. I want to make more of an effort to show my imperfections as a means of making listeners feel better about theirs. Management of mental health is not about achieving perfection, rather being able to live in the moment, and do your best to balance this crazy experience we call life.
