Enjoy the Notice Kindly Meditation with Lea.
Discover:
Noticing Kindly - also called Kind Awareness and Compassionate Curiosty- lowers your stress hormones and allows your nervous system to feel safe so you can meet daily and big challenges with more courage, creativity and ease.
Noticing Kindly helps you enjoy being present. It lets you observe what’s really happening in you and around you with warmheartedness and grace.
Noticing kindly, you choose thoughts, words and actions from the higher, wiser, more creative and compassionate parts of your mind.
Noticing Kindly can become your primary mode of being. It can become your background soundtrack- as close as your breath.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Like this episode? Give us a great rating and review wherever you get your podcasts and be sure to tell your friends about us!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Treasure Trove.
