I recorded this episode because my heart goes out to all of you who pour SO much time and energy into your workouts and you’re simply not seeing the results you want, you don’t have the energy to keep it up, or you’re simply wondering, “Is this right for me?”
In this episode I make it super clear which exercises are worth your time and which exercises are worth less of it. This will make it obvious which exercises you need to prioritize and which ones you can worry about later.
Leave me a review and I’ll send you a free coffee!
All you have to do is take screen shot, send me a pic of it on Instagram, and I’ll personally send you a coffee. xoxo ☕️
Links I mention in the show:
Download my FREE Workout Program Builder
DM me "Custom Program" on IG to have me create a custom program for you
