It's that time of year when everyone decides to join a gym! But did you know choosing the gym most suitable for you will improve your consistency, increase your desire to workout, and aid in making exercise a habit for you? In this episode I share 7 things you need to look for when selecting a gym. No gym is PERFECT, but with these tips you can find the one most suitable for you.
Links I Mention in the Show
Join the Strong with Estelle Membership
When Are Machines Superior to Free Weights?
Dumbbells vs. Barbells - Which One Should You Be Using
