Movement is a form of expression and when you don’t do this in ways that feel food for you or you force ourselves to do it in ways that go against your nature, then is going against yourself. In this episode I help you to rejuvenate your inner child and guide you through a process to identify forms of movement that will bring out your inner child and push you outside your comfort zone.
Episodes Referenced in the Show
50: MIND AND MUSCLE with Jenna Altman
44: Different Types of Weightlifting
Free Resources
The STRONG Mini-Bootcamp (a 5-day mini-bootcamp delivered to your email inbox)
The Beginner's Guide to Weightlifting and the Gym (a DIY mini-course)
Work with Estelle
Everything You Need to Know About Weightlifting Before You Start Weightlifting (A Masterclass)
Connect with Estelle
