You're not the only one who feels like dumbbells are for beginners and barbells are for more advanced lifters. I used to think that too, but....I was wrong. Dumbbells are not necessarily easier and barbells are not necessarily harder. In this episode I talk about 6 different areas (range of motion, strength + mass, aesthetics, function + performance, correcting imbalances, and upper body + lower body) of fitness and the role that dumbbells AND barbells play in them.
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