The holidays can be a busy and chaotic time for athletes and coaches, with training schedules, family commitments, and personal downtime all competing for attention. In this episode of The Athletic Mind, host Taylor Cook breaks down practical strategies for mastering time management during the holiday season. Learn how to prioritize your goals, focus on energy management, and create a simple routine to stay productive and balanced.
Are you ready to invest in your mental performance in 2025? Join EmpowerHER! My program helps female athletes thrive both on and off the ice, creating lasting change in their lives. Use code ATHLETE10 for a 10% discount on your registration.
🔗 Join the EmpowerHER 12-week coaching program.
www.empowerhercoaching.co
📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_
