In this episode of The Athletic Mind, Taylor Cook sits down with renowned sports scientist Don Moxley to discuss cutting-edge insights into athlete development. They explore why women's sports deserve more investment and the crucial differences between male and female athlete training, particularly the impact of hormonal fluctuations on performance and recovery. Don shares groundbreaking research on how tailored approaches can enhance physical and mental outcomes for female athletes. Tune in to learn how understanding these differences can elevate both competition and athlete well-being.
Connect with Don
Linkedin - https://www.linkedin.com/in/donmoxley/
Visit website - https://trainrecoverwin.wordpress.com/
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Resources
Learn more about mental coaching - https://www.taylored-minds.com/
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