Stress has a major impact on an athletes ability to perform at peak levels. Taylor runs solo on the difference between good and bad forms of stress, provides steps on how athletes can strategically cope with these stresses, discusses what psychological stresses are and how they can impact players mental health and performance, and why mental performance coaching serves as not only a tool for increasing sports performance but also as a tool to proactively manage mental health.
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Episode References:
Article: 3 Types of Psychological Stress Affecting Athletes In-season
Article: When stress is good for student-athletes and when it's not
Episode 48: Playoffs and Performance Pressure
Episode 29: Focus on the Controllables
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Resources
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