It can be really easy to feel like your under performing in the midst of a losing streak or season. Taylor and Lauren chat about an extremely important skill that athletes of all ages and skill levels should have: internal validation. They discuss the difference between internal and external validation, how each impacts performance, and how athletes and teams can start to build the skill of validating their own performance - even in a losing season. Remember to answer the poll and submit any questions (for Spotify users only)
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