Lauren is back in the lockerroom after some time away getting things up and running at Stonehill College. As teams prepare to kick off their seasons, Taylor and Lauren thought it prudent to TALK ABOUT PRACTICE! There are more than 2x the number of practices in any given season than games - that is a fact - so how you utilize that time is crucial if you want to be improving your performance is important. Grab a pen and paper because Taylor and Lauren are leaving you all with a tool that they use with all of their athletes.
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Books referenced in this episode:
Over the Boards - Hayley Wickenheiser
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