How to Handle Your Anger (Even When You Feel Like You Can't Help Yourself)
What is anger? It is a strong feeling of annoyance, displeasure, or hostility.
Anger can erupt in a flash but smolder for a lifetime. It can spread like wildfire and engulf an individual.
Anger can be a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.
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