Description

This is semi-short episode Michelle and Melody touch on MEDITATION!

You might hate or you love it - either way, it is a tool and the "secret sauce" to getting your life to where you want it to be!

In this episode, the ladies touch on: 

• Misconceptions & Personal experiences 
• The Science of Mediation 
• Tools/suggestions for the person who has a LOT of time 
• Tools/suggestions for the person who has very little time 
• Tools/suggestions for the person who needs a refresher

Website: ⁠⁠www.project3h.com⁠⁠

Check out our free resources: ⁠⁠www.project3h.com/download⁠⁠

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⁠⁠⁠Contact Us: Info@project3h.com