As we enter this year's holiday season, what can we do to stay as healthy as possible?
Bonus Content:
- What makes "water" not "water??"
- What the baddest I can be and still be good? :)
- Can I still eat bananas and lose weight?
💙 Drink alcohol in moderation. Alcohol reduces the efficiency of your immune system.
💙 Get plenty of vitamins, minerals, and phytonutrients from fruits, vegetables, and lean proteins.
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ABOUT THE SHOW
Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
