In this episode of Busy People Getting Fit, Bryan White sits down with Shane Rider, owner of Kiowa Fitness in Independence, Oregon, to talk about something we all need but often overlookโbetter sleep. Shane shares how his time in the Army shaped his sleep habits, how becoming a coach and new dad has influenced his routines, and the simple strategies he uses to improve his sleep quality. From managing caffeine intake to creating a sleep-friendly environment, Shane offers practical tips you can start using tonight to get the rest you need for peak performance in and out of the gym.
If youโre struggling with sleep or just want to level up your recovery, this episode is packed with insights you wonโt want to miss.
Please visit our website to get more information: http://www.blueeaglefitness.com/
โจ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/
๐๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.
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โ About Blue Eagle Fitness & Nutrition.
Welcome to Blue Eagle Fitness & Nutrition! Life moves fastโwork, family, and responsibilities never stop. But your health matters, and weโre here to help you prioritize it without wasting time. We bring real, practical fitness, workouts, and nutrition advice from real people in Fulshear, TXโpeople who understand the challenges of a busy life.
We focus on efficient workouts that fit your schedule, real results without the gimmicks, and a balanced approach to mental, physical, and emotional health. We believe in building a supportive community that makes fitness fun and sustainable. You donโt need more distractionsโyou need a plan that works.
For Collaboration and Business inquiries, please use the contact information below:
๐ฉ Email: info@blueeaglefitness.com
๐ Busy life? No problem! Subscribe now and prioritize your health with expert workouts, practical nutrition tips, and a balanced approach to wellness.
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๐ Related Phrases:
Sleep and recovery tips
How to improve sleep quality
Fitness and sleep connection
Sleep habits for busy people
Sleep tips from a fitness coach
Sleep strategies for better performance
Managing sleep as a new parent
Army-inspired sleep habits
#bettersleep #sleeptips #fitnessrecovery #KiowaFitness #healthandwellness #fitnesspodcast #sleephacks #mindfulrecovery #crossfitlife #wellnessjourney #busypeoplegettingfit
