KEYWORDS:
Fitness, longevity, cardiorespiratory fitness, strength training, health span, VO2 max, quality of life, exercise, wellness, health
SUMMARY:
In this conversation, Bryan White discusses two critical components for enhancing longevity and quality of life: cardio-respiratory fitness and strength training. He emphasizes the importance of improving VO2 max and strength to reduce the risk of all-cause mortality and improve overall health.
TAKEAWAYS
- VO2 max is a powerful predictor of health outcomes.
- Strength training significantly reduces the risk of mortality.
- Regular exercise can enhance both lifespan and health span.
- High-intensity intervals improve heart and lung capacity.
