Brenda Zane is the cofounder of Hopestream Community and host of the Hopestream Podcast. After her son survived two fentanyl overdoses in three days, she turned pain into purpose and now helps parents worldwide navigate youth substance use and mental health.
In this episode we go deep on the practical fitness habits that keep parents resilient under relentless stress. Brenda shares her weekly routine, her minimum daily โfloor,โ how she rebuilt strength after years of crisis, and why weights are non-negotiable for bone and muscle health. ๐ What Youโll Learn in This Episode โข Brendaโs weekly routine across walking, yoga, Pilates, and weights โข Why strength training is essential for osteopenia and aging well โข Plant predominant eating that supports energy and recovery with SIBO ๐ Resources โข Hopestream Community: hopestreamcommunity.org ๐ If this helps, subscribe and share with a parent who needs hope. Brenda Zane, Hopestream Community, Hopestream Podcast, parent resilience, fentanyl, youth substance use, addiction recovery, fitness for mental health, walking for stress, post menopause training, osteopenia, strength training for parents, SIBO nutrition, garage gym workout, start small get strong Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-change โจ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! ๐๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ. https://www.youtube.com/@BusyPeopleGettingFit/ ๐ Stay Connected With Us. Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ ๐ฉ For business inquiries and appointments: info@blueeaglefitness.com โ About the podcast.
Youโre busy... career, kids, life pulling you in every direction. But when you look in the mirror, you donโt love what you see. You feel sluggish, out of shape, and low on energy. You tell yourself youโll get it together someday, but deep down, you know someday never comes. And that doctorโs visit? Youโre avoiding it because you donโt want to hear the truth. Hereโs the hard fact:
- Your body was designed to thrive into your 90s, but your habits (or lack thereof) are cutting that short.
- Every day, the choices you make (or donโt make) are costing you more than you realize.
- The real question isnโt how long will I live? Itโs how long will I be able to live life the way I want? Thatโs where Peak Performers Getting Fit comes in. Hosted by Bryan White, CrossFit Level 3 coach, gym owner, and the guy who cracked the code on how to get real results without living in the gym, this podcast is all about cutting through the BS and making health simple. You donโt need to spend hours sweating it out. I can guarantee you results with just 3 hours a week. Because most people donโt want to do the most. They want to do the least amount possible and still reach their goals. And guess what? You canโt be โkind ofโ healthy. Youโre either taking care of yourself, or youโre speeding up your decline. Hereโs what youโll get: ๐ฅ How to eat better without spending hours meal prepping (because nobodyโs got time for that) ๐ How to move more without hitting the gym (turns out, cleaning your house is a workout) ๐ช How to build strength, energy, and longevity in the simplest way possible ๐ค The routines that actually help you sleep, recover, and feel good every day ๐ How tiny shifts in your habits can stack up to massive results Your health isnโt just about how you look. Itโs about how long you can keep living the life you want. So stop waiting, start moving, and commit to simple, easy steps that actually work.
