Wait... THIS is menopause?! ๐คฏWhat if everything you thought you knew about menopause was wrong? In this eye-opening episode, Bryan White sits down with health and wellness expert Amanda Thebe to challenge the stigma, confusion, and silence surrounding menopause and perimenopause.From hormonal chaos to strength training solutions, hormone therapy myths to lifestyle game-changers, this is the education every woman (and man!) needs but rarely gets.๐ Featuring insights from Amandaโs best-selling book Menopocalypse, this conversation will leave you empowered, informed, and ready to thrive in midlife.๐ฅ Want more Amanda? Donโt miss her powerful TEDx Talk: https://www.youtube.com/watch?v=iriCb_eQr7USign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ โจ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/๐๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ.๐ Stay Connected With Us.Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Website: http://www.blueeaglefitness.com/ ๐ฉ For business inquiries and appointments: info@blueeaglefitness.com=================================โ About Blue Eagle Fitness & Nutrition.Welcome to Blue Eagle Fitness & Nutrition! Life moves fastโwork, family, and responsibilities never stop. But your health matters, and weโre here to help you prioritize it without wasting time. We bring real, practical fitness, workouts, and nutrition advice from real people in Fulshear, TXโpeople who understand the challenges of a busy life.We focus on efficient workouts that fit your schedule, real results without the gimmicks, and a balanced approach to mental, physical, and emotional health. We believe in building a supportive community that makes fitness fun and sustainable. You donโt need more distractionsโyou need a plan that works. For Collaboration and Business inquiries, please use the contact information below:๐ฉ Email: info@blueeaglefitness.com๐ Busy life? No problem! Subscribe now and prioritize your health with expert workouts, practical nutrition tips, and a balanced approach to wellness.=================================๐ Related Phrases:menopause, perimenopause, hormone therapy, strength training, women's health, fitness, empowerment, education, wellness
