1:10 Four years worth of work in 10 months!
1:40 Consistency and showing up
1:50 Anything you have in life, whether you want it or not, is due to your consistency in that area
2:55 If you want something different you have to behave differently
4:01 It's also documenting my process for my boys
4:25 Are you showing up in a way that your children look up to
5:20 I'm conscience of what I do every day with my children and think about what could be a podcast
6:40 Go back and listen to prior episodes or get my book
7:25 From conception to 8 years old, I have a lot of experience
