In this episode, I offer a holiday survival guide to support you through the season. The holidays can bring up a spectrum of emotions and experiences. This guide provides a deep dive into ways for you to protect your peace, manage expectations, and celebrate this time with an up-leveled perspective. Whether you're thriving or surviving, I got you.
We Chat:
Handling stressful family dynamics
How to care for your body, mind, and spirit during the holidays
My fears and emotions around this holiday season
Making the holidays meaningful in new ways
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I Am Julia Henning
Julia Henning is a Los Angeles-based entrepreneur, certified life and relationship coach, and retreat leader with a Master's degree in psychology. With over a decade of holistic wellness experience, Julia revels in the chance to hold healing space. In combining her passion for the human condition, wisdom of self-development, psychological education, and a plethora of eclectic life experiences, Julia invites you into a permission-filled collaboration with your purpose and pleasure. IN OTHER WORDS? Uplevel your life with someone who gets it.
1. Check out my website for coaching opportunities and to get updated on special events and collaborations
2. Follow @thepermissionportal on Instagram for inspiration and episode insights
3. Connect with me on IG and Tiktok @iamjuliahenning
THE SHOW:
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