In this episode, we dive into the challenges of managing multiple tasks in today’s tech-driven world. From constant notifications to juggling responsibilities, the pressure to multitask has never been greater—and it’s taking a toll on our mental health. We explore how technology impacts our focus, the link between multitasking and adult ADHD, and share strategies for navigating this modern struggle. Tune in for insights on how to reclaim your attention and find balance in a constantly connected world.
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Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.
