In this episode of Spilt, Tonya and Charlene dive into one of the simplest yet most transformative wellness tools — journaling.
They unpack why writing down your thoughts is more than a hobby — it’s a form of reflection, emotional release, and personal accountability. From morning pages to gratitude lists to messy midnight brain dumps, this conversation explores how journaling can help you process emotions, find clarity, and reconnect with your purpose.
The hosts also share how to start (even if blank pages intimidate you), what kinds of prompts work best during emotional lows, and how to build a consistent practice without pressure.
Whether you’re a seasoned writer or someone just beginning your self-discovery journey, this episode reminds you that your story is worth writing — even if no one else ever reads it.
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Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.
