Life can move at a whirlwind pace. Between family, work, caregiving, and the constant mental load, it’s easy to slip into survival mode. This episode focuses on taking a moment to pause and check in with yourself — asking honest questions about your well-being before burnout, relapse, or depression sets in.
Tonya and Charlene share tips on creating grounding rituals and recognizing subtle warning signs, encouraging everyone to give themselves the space to pause and reconnect.
Email us at mailto:spilt.apodcast@gmail.com if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/
Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.
