In this season wrap-up, Charlene and Tonya reflect on the growth they achieved by embracing a grounded and authentic approach to the podcast. Hopefully, listeners have noticed changes in themselves, too. We’re celebrating the whole journey—the messy moments, the breakthroughs, and the practices that will carry us into the new year. Tune in for a brand-new season in 2026, and here’s to health and wellness for the rest of the year.
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Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.
