Meditation is misunderstood. Eventhough it's been around for thousands of years, and has received so much attention in the last 5-7 years through apps like Headspace and Calm, and stories around the success of famous CEO's/founders who tout the benefits - there's still a disconnect as to what it actually is.
Here's what it's not:
It's not something that stops your thoughts
It's not easy for everyone
It's not comfortable at first
Here's what it is:
It's the witnessing of our thoughts that are playing on a loop in the background and are running our life (thoughts lead to behavior).
It's uncomfortable at times and feels foreign
It can feel hard to do or that you "aren't doing it right".
In this episode, listen in as I clear up the myths around meditation, what the benefits are, how to reframe it, and some ways to get started.
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