Exercise is a critical piece of your wellness routine, but so often it’s the last priority on the list of things to do or it’s seen as “hard” and so people give up before they try. We are meant to move our bodies, and yet most of us spend 90% of our day sedentary. Exercise boosts mood, energy, creativity, motivation, a sense of well being and there are countless physiological benefits that result from frequent practice. Tune into this episode to learn how to get started, if you are new to exercise, why you need to start prioritizing it, and how to create a routine.
If you enjoyed this episode or know someone who would, PLEASE SHARE IT!
1. Copy the link and send it via social media, email or text.
2. Screenshot the episode and share in your social media and/or tag a friend.
3. Lastly, I'd love if you'd rate and review it - it gets the word out and helps more people.
Simply scroll down and click rate/review.
Work with me! Let's prioritize your wellness and boost business to thrive mode. It's a matter of working ON your business, not IN it.
I offer 1:1 consulting programs and VIP DAYS for entrepreneurs.
Schedule a free 30 minute discovery call here: https://momence.com/u/nicolechetaud
AND follow me on Instagram @wellnessisthetruewealth - you can DM me for the 30 min call link
