Dr. Jackie MacDonald joins Dr. Kelly on this episode to discuss balance, being present, and pausing our fast-paced brains. How do often “over achievers” in the helping professions stop to check in and begin to take care of themselves? In this episode, you’ll find a fun and lighthearted conversation about creating balance and hear how Dr. MacDonald and Dr. Kelly are learning to reinforce their own “hobbyist” behaviors.
