“The body remembers what the mind forgets.” This is a phrase that I first heard our guest today share almost a year ago that I have never forgotten.
As a product of being human, we all experience pain and suffering, some of which we hope to forget or ignore yet find that it creeps up in unexpected moments. If you’ve ever found yourself activated or triggered by a statement someone has said, reliving a particular memory or injury, or seemingly ‘stuck’ in certain patterns of behavior, then I invite you to listen to this episode.
Our guest today is a woman I wish everyone had the pleasure of meeting at some point in their life. Her understanding of the human mind and heart and her ability to explain complex topics in relatable terms is a true gift.
Janet Constantine, LMHC, CET II, DAPA is a Psychotherapist in Jacksonville, Florida and is a minister of restoration. She helps her clients find freedom from addiction, trauma, co-dependency, depression, anxiety, low self-esteem to name a few. For clients who ask for prayer she facilitates an encounter with God and has seen miraculous things happen.
In this episode, she explains what happens to our brain when we experience painful events, and practical tips on how to move forward for freedom and wholeness.
To learn more about Janet, visit janetconstantine.com.
To connect with Valentina, visit fiatcareercoaching.com.
