As you settle down to sleep, I take you on a peaceful train journey with this guided meditation. The views from the train are quite mesmerising as the journey rolls through the countryside. With you feeling relaxed, the meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.
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