As you watch a candle flame, you are taken through the chakra colours which give you messages to show you that you are in control of your mind and thoughts. The meditation will gently end, allowing you to fall into a deep sleep, or hopefully reach a place of relaxation.
If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show.
If you haven't done so already please subscribe to this podcast so you automatically get the next meditation.
If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
