JCruz and Nick discuss the Mayhem YouTube documentary Undisputed https://youtu.be/ze07Cg9Wvjw as well as the Open announcement for 22.1
Episode workout
Mashed Potatoes & Muscle-Ups
2 Rounds for time
50 double unders
40 sit-ups
30 back squats (65/95)
20 hang cleans
10 bar muscle-ups
1:00 rest
