In episode 10, we cover the most common mistakes we have seen clients and people make when it comes to either getting in shape for summer or maintaining shape through/after summer passes.
As the better weather comes in, it's understandable why people begin to become more focused on how they feel and look with holidays pending, beer gardens and BBQs calling. However, there are a lot of barriers and mistakes that people make that can cause them difficulty when it comes to getting into the shape they want.
We wanted to cover the most common and most important barriers and give you our perspective on how you can challenge and overcome these.
We hope you enjoy the listen!
J&B
