Today Jack and Blair discuss what personal standards are and where they need to be when it comes to achieving life-changing results and getting into the best shape of your life.
It's a term that can be thrown around a lot but can be a little vague, so we look at clearing this up for you in this episode.
Explain some of the standards we set with our own clients and where you need to be in order to start making the change you want.
Your standards are the rules that you live by, so are you going to start upping them to make the change?
If you want help or have any questions on this episode, feel free to reach out to Jack or Blair on Instagram:
@jackwilson.pt
@_blairjohnston
Thank you
J&B
