In episode 2, we dive into truly understanding what your values are in life and how knowing these can be the key to unlocking your potential and success within your fitness journey. We cover what we mean by "Your Purpose" and why this can have a huge effect on the results you achieve.
We talk about the 3 main problems we see in clients when it comes to knowing, understanding and acting within their values. How this can affect their purpose within their journey and how you can overcome these problems, to become clearer on your journey, more focused and ultimately more successful within it.
Sit back and listen as we talk through a couple of key points that can help you get clearer on what your values are, clearer on your why and purpose for change as you embark on your fitness journey. As always we leave you with our 1% that you can action today in order to become clear on what it is you value in life, how you can in turn begin to shape your fitness journey so it aligns with those values and how to identify your purpose.
Thank you
J & B
