In this episode, we cover what Self Belief is and why improving your self-belief can be the key to success within your fitness journey.
We cover Positive and Negative thinking and what this can do long term to your results and in turn the effect it can have good and bad on your self-belief systems.
Then we dive into the biggest problems we tend to find in our clients when it comes to lacking Self Belief and potentially why these false perceptions come around.
Finally, we dive into how you can begin to reinstall your belief systems and begin to improve your own Self Belief within every area of your life.
As always, we finish on our 1% that you can action today after listening to this episode that can and will have a positive impact on your journey and success if implemented.
Thank you
J&B
