This week's episode sees Jack and Blair diving into what it is you need to focus on and prioritise when getting into shape this summer.
We could have made multiple episodes on this but we wanted to give you the 3 key areas of focus that you need to have to get the best results this summer. We cover the 3 key areas of focus:
- Nutrition
- Training
- Lifestyle
We discuss what it is you need to be prioritising in these areas and some of the common problems and barriers we see people face and how to overcome them, avoid them and ultimately give you the tools to go away and deliver yourself the very best results you can come summer.
So sit back, enjoy and if you have any questions do not be afraid to reach out.
Thank you
J&B
