Are you living in a lot of drama, yours or someone else's? The truth is you indeed may not be the one who creates the drama, yet you may be drawn to dramatic people or situations. Why? Maybe for your ego, but not for your blissful existence as the outcome is the same – you end up in a mess, its draining and exhausting and robs your energy.
5 things to look at to weed drama out of your life....
1. You Like the adrenaline high and the rush that comes with it…
Our heart beats faster when you are in a messy situation, so you create as many of them as possible to keep your blood pressure high and your dopamine level even higher. You will need to replace it with something positive instead. Try a crazy outdoor sport.
2. Drama can distract You from facing your real feelings and issues
If there is something inside of you that needs healing or dealing with, drama and mess can effectively distract you from that. Many of us are simply terrified to look into our deepest issues, so we do anything to “sweep it under the carpet” or do something that will distract our attention from it. Be willing to look at what is really going on.
3. Drama is your comfort zone, how you were raised, or it is what your used to.....
Do you remember what your upbringing was like? Lots of screaming, passive-aggressive behavior, dysfunction and craziness all the time. You may not have even been aware of it? Some drama is normal, but perhaps changed your entire on drama. If that’s your case, you need to acknowledge it and then to make a decision if you want to detach yourself from the patterns you’ve learned during your childhood.
4. Your needing drama in your life could be for attention/ validation or appreciation
We love to feel loved, appreciated and validated, but our pride and ego very often will get this from anywhere they can. Will you do anything for attention?
5. Self – Fulfilling Prophecy: Do you tell yourself you're just a hot mess?
That phenomenon is called a self-fulfilling prophecy: you see yourself as a certain type of a person and you subconsciously do everything to confirm that image in your head. Even if that image is something that you don’t like. Start a new story about you!
So, rethinking the too much drama in your life? I hope you are. Remember this: Drama may be addictive sometimes, but it’s never healthy. And it usually means that there is something in you and/or your life that needs fixing.
Years ago, I decided I really hated it and became a DRAMA FREE ZONE, and you can too!
Get your FREE Midlife Manifesto-Affirmations for Midlife
here https://artisanal-founder-9055.ck.page/2516e31464
Get your FREE 30 min discovery call here… Darcyjusten@gmail.com
3 WAYS, I CAN HELP YOU GET RESULTS FAST!
🔥 Find out more about my signature 4-month coaching program
https://www.loveyourmidlife.com
🔥 Want to know more? Ask here: Darcyjusten@gmail.com
🔥 Join the FREE Love Your Midlife Community:
https://www.facebook.com/groups/build...
HI B E A U T I F U L, I ' M D A R C Y.
I'm a Professional Certified Coach, midlife mentor, and speaker. I specialize in helping women in midlife 40, 50 or 60 looking to find answers on how to enjoy life more, avoid the midlife crisis meltdown, and find freedom, and joy in their lives. It is the new beginning of what is next…
Darcy offers 1:1 coaching, group coaching, workshops and speaking engagements. You can contact her- darcyjusten@gmail.com
C O N N E C T W I T H M E O N L I N E
🟨 Website | www.loveyourmidlife.com
🟪 Podcast | https://podcasts.apple.com
🟦 Facebook | https://www.facebook.com/DarcyJustenLoveYourMidlife
🟩 Instagram | https://www.instagram.com/darcyjustenloveyourmidlife/
W A T C H M O R E V I D E O S
🟨 Do you need a new identity? https://youtu.be/Mt5HolBVxBU
🟪 My journey through midlife https://youtu.be/XY4ID5MUgB0
🟦 Emotions in midlife https://youtu.be/Oo6Dl-vHuE4
You can contact me any time, make some suggestions or let me know how I can help you!
DarcyJusten@gmail.
