Emotions in midlife can be a roller coaster of ups and downs. In this video Darcy shares all the benefits of opening up and sharing what is on your mind. Suppressing emotions and feelings is just unhealthy. Don’t allow your ego, fear or shame to keep you from reaching out and communicating what is on your mind. Many times, talking it out brings on a new perspective that really might help you. Revealing are feelings about something can move us from confusion to clarity. Problem solving with a friend can help us get much quicker results. She also discusses better ways to handle feelings and emotions we don’t like. If you can’t identity the thought your having around this feeling you can’t change it. We always have the power to change a thought, it is a choice. Become aware of how your thoughts are impacting your emotions and feelings. Ask yourself is this thought helping or hurting me?
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HI B E A U T I F U L, I ' M D A R C Y.
I'm a Professional Certified Coach, midlife mentor, and speaker. I specialize in helping women in midlife 40, 50 or 60 looking to find answers on how to enjoy life more, avoid the midlife crisis meltdown, and find freedom, and joy in their lives. It is the new beginning of what is next…
Darcy offers 1:1 coaching, group coaching, workshops and speaking engagements. You can contact her- darcyjusten@gmail.com
C O N N E C T W I T H M E O N L I N E
🟨 Website | www.loveyourmidlife.com
🟪 Podcast | https://podcasts.apple.com
🟦 Facebook | https://www.facebook.com/DarcyJustenLoveYourMidlife
🟩 Instagram | https://www.instagram.com/darcyjustenloveyourmidlife/
W A T C H M O R E V I D E O S
🟨 Do you need a new identity? https://youtu.be/Mt5HolBVxBU
🟪 My journey through midlife https://youtu.be/XY4ID5MUgB0
🟦 Emotions in midlife https://youtu.be/Oo6Dl-vHuE4
You can contact me any time, make some suggestions or let me know how I can help you!
DarcyJusten@gmail.
