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Remember being stressed out of your mind is a choice. There are many things we can do to shift the stress...Start asking yourself these questions:
What can I do to relax?
What brings me joy and makes me feel good?
What do I have control over?
What daily habits am I committed to ?
How can you leave a positive impact on the world around you?
Now focus on what you do know and leave behind what you don’t know…
Don’t take yourself and life so seriously. (There are very few emergencies.)
Keep up your healthy daily habits, including spiritual practices if you have those.
Finish those tasks and projects that are overwhelming you.
Practice gratitude everyday for all the things you love and are adding to your life
Use your stress as a window in your life to see what is really going on...
If you find yourself still stressed at times even when you are incorporating these things and more, remember stress is an opportunity to look at our lives more carefully and see where we may be out of balance. Use stress to gain a new perspective to prioritize, get creative, and productive in ways that will bring you into a better place. What you don’t know and can’t get a handle on just doesn’t matter. AT ALL! Trust me.
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HI B E A U T I F U L, I ' M D A R C Y.
I'm a Professional Certified Coach, midlife mentor, and speaker. I specialize in helping women in midlife 40, 50 or 60 looking to find answers on how to enjoy life more, avoid the midlife crisis meltdown, and find freedom, and joy in their lives. It is the new beginning of what is next…
Darcy offers 1:1 coaching, group coaching, workshops and speaking engagements. You can contact her- darcyjusten@gmail.com
C O N N E C T W I T H M E O N L I N E
🟨 Website | www.loveyourmidlife.com
🟪 Podcast | https://podcasts.apple.com
🟦 Facebook | https://www.facebook.com/DarcyJustenLoveYourMidlife
🟩 Instagram | https://www.instagram.com/darcyjustenloveyourmidlife/
W A T C H M O R E V I D E O S
🟨 Do you need a new identity? https://youtu.be/Mt5HolBVxBU
🟪 My journey through midlife https://youtu.be/XY4ID5MUgB0
🟦 Emotions in midlife https://youtu.be/Oo6Dl-vHuE4
You can contact me any time, make some suggestions or let me know how I can help you!
DarcyJusten@gmail.com
ABOUT LOVE YOUR MIDLIFE:
On this channel, you’ll find inspiring and motivational content for all of us women over 50, and in our prime! That's why every week I’ll be answering your questions, making suggestions, sharing inspiring stories, fun, tips and encouraging advice so we can find solutions, not excuses. Whether it's health, wellness, or lifestyle we will cover it all.
I believe our beauty starts on the inside. Change your thoughts, change your life.
This is the place to bring your desires and dream about the life you want to create.
Darcy Justen is an experienced personal performance and lifestyle coach for women in midlife looking to find deeper growth, freedom and joy in their lives. She offers 1:1 coaching, group coaching, workshops and speaking engagements.
You can contact her- darcyjusten@gmail.com
TESTIMONIALS
“Darcy is a natural coach, I sought her out because of her wit, humor and energy. Her approach was perfect, providing a safe place for me to share some of my greatest wishes and the structure was perfect for me. Her feedback was insightful, and I came away with a whole new perspective on my life and the steps to get where I want to be.”
