Starting in your late 30s to mid-40s, your hormones begin to fluctuate wildly. This stage of life is known as perimenopause, the precursor to menopause when your periods stop completely. During this time, estrogen levels, which influence mood-regulating brain chemicals, experience sharp dips and spikes at random times. When estrogen drops, feel-good chemicals, such as serotonin and dopamine, plummet too, setting you up for more volatile emotions. At the same time, progesterone, a natural antidepressant that also prevents anxiety, is also declining. “When this hormonal system gets out of balance, symptoms of irritability, anxiety, depression, mood swings, foggy brain, tense muscles, and sleep disturbances can all occur,” says psychiatrist Swapna Vaidya, MD. As a result, irritations, annoyances, and frustrations can escalate in an instant. Rage and anger can set up camp in your life!!! Up to 70 percent of women around the world report irritability as their primary complaint during this time. Don't worry it won't last forever, I have been there...here are a few things you can do..
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HI B E A U T I F U L, I ' M D A R C Y.
I'm a Professional Certified Coach, midlife mentor, and speaker. I specialize in helping women in midlife 40, 50 or 60 looking to find answers on how to enjoy life more, avoid the midlife crisis meltdown, and find freedom, and joy in their lives. It is the new beginning of what is next…
Darcy offers 1:1 coaching, group coaching, workshops and speaking engagements. You can contact her- darcyjusten@gmail.com
